How to film a lift we can actually coach

Put the phone at hip height. Side view for path. A second 45-degree view if you have it. We need feet and bar in the same frame. Do not crop to your face. Do not add music. A 20-second unlisted clip beats a produced story.

If the room is dark, turn on a lamp behind the camera, not behind you. We will ask for a reshoot before we guess at a knee that we cannot see.