Static Performance
Coaching
Coaching at Static Performance is three products. You can buy one. Stacking all three in week one is how people stall.
Monthly programming
Sunday you get the next week: main lifts, accessories, rest, and a note on what we are chasing. You log sessions in whatever you already use. We change loads from your notes, not from a generic spreadsheet.
Video form review
Upload squat, hinge, or press. Two angles if you can. You get timestamped notes and one cue to keep. If the film is unreadable we ask for a reshoot before we invent a diagnosis.
Performance consult
Forty-five minutes. Calendar first: games, travel, work weeks. Then we cut volume so the sport or job still happens. You leave with a four-week skeleton you can run even if you do not buy programming.
How a month looks
- Intake form and a short call if the case is messy
- Week one written conservative — film the mains
- Mid-month review: we drop an accessory before we add a new lift
- Last week: decide renew, pause, or switch to reviews only