Static Performance
FAQ
Do I need a gym membership?
You need a place to train with the lifts we program. A commercial gym or a garage with a rack works. We do not provide a facility in White Pine.
How do I send video?
Unlisted YouTube or a shared folder link. Two angles if you have a second phone. We do not need a production edit.
Can I pause a month?
Month-to-month: email before the next Sunday. 12-week blocks include one pause up to 21 days.
Do you write meal plans?
No. We will tell you if the training week assumes you are in a deficit or not. Food is yours or a dietitian’s.
Is this physical therapy?
No. If you have an active injury or post-op protocol, get clearance and a therapist. We will stay inside what they allow.
Where are you located?
Records and mail: 479 Hollyhock Hills Way, White Pine, TN 37890. Coaching is remote.